Ketogenic Diet Weight Loss
The ketogenic diet was first used for testing epilepsy in the early 1920s. Ketosis is a state in which the body lacks the essential amount of carbohydrates to carry on the daily routine. Hence, the body starts depending on the ketone body as the main body fuel.
Ketone body is derived from the body’s fat content. This state takes place when the body is in starvation mode. Today, a ketogenic diet weight loss has become the trend for losing weight.
It is essential to shed away the extra fat deposits and lose weight accordingly. Excess weight and obesity can lead to various diseases like cardiovascular disorders, high blood pressure, diabetes, and cancer. These diseases are life-threatening and can cause various other medical problems.
There are people who think that losing weight is easy and can be achieved instantly. The fact is, weight loss is a critical process where you have to be cautious about the steps you take.
Mistakes can result in a great loss for your goal of losing weight. Hence, a lot of research is essential to follow the right weight loss path.
There are people Ketogenic Diet Used for Losing Weight who get excited about weight loss at an initial stage and later they stop following the path.
This is because most people want immediate results and when they do not see instant results they leave the topic of losing weight.
Do not forget that weight loss needs a lot of patience and dedication towards the goal. For weight reduction, you have to stick to the right path for seeing long-lasting and permanent results.
There are people who opt for extreme weight loss plans, liquid diet weight loss plans, water weight loss plans, fruit diet weight loss plans, and many such plans.
A ketogenic diet is one of the diet plans made to lose weight. Weight loss is achieved by the intake of a low-calorie diet, following a regular exercise pattern, change in the lifestyle, and staying focused on the goal of losing weight.
Consuming a ketogenic diet for weight loss is the latest trend. These diets are the extreme ones, which are specially made to lose weight.
Before you start with the weight loss program, know about the plan thoroughly and then start following it. The ketogenic diet needs to be taken under professional guidance and attention.
While you opt for the diet, it is advisable to consult a licensed dietitian and a medical practitioner. In this diet plan, the clients are asked to eat foods that are high in fats and low in carbohydrates.
This will make the body use up the fat as energy sources, which are then stopped for conversion of carbohydrates to glucose.
The ketogenic theory is simple and needs a lot of attention. This theory works the opposite as compared with the other weight loss plans. The fat intake and the proportion of protein along with carbohydrates are.
This higher amount of fat increases the ketosis process level. The ketosis process is the one, which converts the fat into fatty acids and ketone bodies. These bodies are then used by the body as energy sources instead of glucose or other sugar content.
The main motto behind this theory is that the increase in ketone levels and the reduction of carbohydrates and proteins can make the body burn ketone and fat which are stored in the body.
KETOGENIC DIET WEIGHT LOSS
The diet given in the ketogenic weight loss plan is opposite to the diet eaten in other weight loss meals. Normally, the diet plans consist of meals, which contain fewer carbohydrates and fats and have more amount of proteins and fiber in them.
But, in a ketogenic diet, you have to eat fat-rich food for losing weight.
Breakfast Food
- According to the Ketogenic diet, the breakfast should include, eggs along with some flour-less crepes.
- You can also eat bacon and ham for your morning meals. All these food items are restricted in other diet plans but are welcomed in ketogenic diet plans as these food are high in fat content.
Lunch Meal
- For lunch, you can again eat food that is high in fat content. The food should contain tuna fish or tuna salad, cheeseburgers, chicken, and many other fatty foods.
Dinner Meal
- For dinner, you can include shrimps, grilled steak, chili, and tacos. All these food items are rich in fats and can be consumed for a ketogenic diet plan.
Snacks and Side Dishes
- Coleslaw, chicken salad, split pea soup, pecans, and cheese can be eaten as side dishes or can be consumed during snack time.
Desserts
- Desserts are allowed in a ketogenic diet weight loss plan. You can include peanut-butter cookies, cheesecakes, ice creams, strawberry-banana trifles, and many more.
- The ketogenic diet weight loss plan has to be followed carefully. Do not follow it without consulting a doctor as they might show some side effects.
- Critics of these diets have called ketosis the body’s emergency response to chronic starvation resulting from a shortage of carbohydrates.
- The general claim of these critics is that the body prefers glucose and that the process of ketosis is dangerous and even life-threatening.