Benefits of cold water and water with lemon
Water is the basic component of the human body, and a need of survival, and to maintain the health of the body must drink eight to ten glasses at least per day, and water has many benefits related to the functions of most organs and systems of the body, and we will learn later on the benefits of drinking cold water and water with lemon.
Benefits of drinking cold water
- It regulates body temperature, by being able to reduce heat to its normal limit.
- It improves blood flow in the body, activates blood circulation in it.
- It gives the skin elasticity and moisture, as it renews the tissues and cells of the body.
- Relieves headaches caused by drinking alcohol.
- Relieves pain and muscle cramps.
- It rid the body of toxins and germs.
- Drinking cold water reduces the unpleasant odor in the mouth, eliminates bacteria stuck between the teeth.
- Relieves kidney pain, enhances their function. Cystitis and ureters are treated through diuresis.
- Regulates blood pressure rates.
- Activates the work of the heart muscle, protects it from various diseases.
Benefits of cold water with lemon
- Expels and rid the body of toxins by cleaning and purifying the liver and kidneys.
- It treats digestive problems, especially constipation, indigestion, in addition to cleaning the intestines, and treats bloating and gas.
- Protects against colds and flu as a powerful and effective antiviral and antibacterial.
- Protects against eye problems and strengthens eyesight.
- Moisturizes the skin, increases its freshness, also reduces the appearance of acne, the appearance of wrinkles.
- Treats blackheads, boils.
- Treats pain in the thighs and legs in case of sciatica.
- Reduces the incidence of arthritis and rheumatism.
- Helps dissolve toxic uric acid from the liver, treats liver bile.
- Relieves toothache, eliminates bad breath.
- Treats gingivitis and strengthens it because it contains gum-strengthening citric acid.
- Reduces the incidence of malaria.
- Increases the absorption of nutrients in the body. Treats bronchitis, severe cough, some asthma and allergic conditions.
- It relieves the body of stress and fatigue, gives it strength and vigor.
- Reduces the likelihood of cancer by limiting the spread of free radicals.
Preparation of cold water and lemon drink
Ingredients:
- Half a cup of fresh mint leaves.
- Four tablespoons sugar.
- Four glasses of cold water.
- A glass of ice cubes.
- A glass of freshly squeezed lemon juice.
Method of preparation:
Put the previous ingredients except mint leaves in the jug of the electric mixer, mix well, then add the mint leaves and mix for four minutes, pour the juice into the serving cups and serve, mint leaves can be added, the amount of sugar to the juice as desired by the person.