Lose weight in a healthy way
Losing weight in a healthy way does not mean running for long miles, or starving yourself, and not eating for long periods, this method decimates your body, and may cause problems for your heart, which decreases the vitamins and minerals necessary for your body every day to be able to perform its functions and daily tasks, but the healthy loss of excess weight is gradual and not sudden, and you have to reduce eating gradually, and replace it with healthy eating provides your body with the necessary vitamins, minerals and energy, and simple exercise that is commensurate with your current physical capabilities.
Provide your body with the necessary energy
Your body needs healthy food to turn it into energy that enables it to carry out its normal daily functions and maintain its cells, as for the excess calories from the food you eat it turns into fat that accumulates in the body, and increase its weight, so if you want to lose weight, you should get rid of excess calories in one of the:
- Reduce the calories you take daily, and replace them with foods that have fewer calories, and are commensurate with your body's needs.
- Increase your mobility, not necessarily doing strong sports and tiring exercises, as you can walk daily for half an hour.
Make simple changes
Simple changes to your daily diet can have a significant and clear impact in the long term, such as replacing whole milk with fat-free milk, and commit to eating breakfast daily, and reduce the amount of sweets you eat daily, and you have to maintain these healthy habits always instead of adhering to strict diets that restrict what you eat and refrain from.
if you want to lose weight healthily, you have to stand and decide to start living your life healthy, and make this health system your permanent Daily system to start losing weight without harming your health.
Increase your daily activities
The more you move and your activities will burn excess fat, and you will lose unnecessary calories in your body, and it does not necessarily mean that you have to pay large amounts to join sports centers, or to practice strong sports and you hate sports.
But you can simply walk daily, replace the car to walk for short walks, and climb the stairs instead of the electric elevator, despite the simplicity of these activities, but it is a movement and every movement you do benefit you in losing weight healthily.
General weight loss tips
- Replace carbonated drinks filled with sugars with water.
- Dilute the sugar you put in tea or coffee.
- Dilute and reduce the proportions of food.
- Make sure you eat your breakfast early and never neglect it.
Now, let me tell you the reasons for not losing weight even though you are dieting
weight loss
People follow diets to lose weight, and to get a slender and graceful body, but sometimes the weight may not decrease when the person wants to do so, even when following the diet strictly, so this problem caused him severe frustration, prompting him to stop and return to his bad eating habits that lead to weight gain more, and to avoid this matter must know the main reasons for not losing weight.
Reasons not to lose weight despite dieting
Not drinking water
You should drink water continuously if a person wants to lose weight, drinking one cup of water before a meal suppresses appetite, which leads to eating less food, and can eat foods that contain liquids to get the same result; such as vegetables and fruits, and there are some studies that drinking cold water may help speed up the metabolism, and discourage cravings for sugary drinks; such as soft drinks, and processed juices.
Overeating healthy food
There are a lot of healthy foods that are high in calories; nuts, avocados, wheat, olive oil, and dark chocolate, so it's best to look at the calories in such foods before consuming them in large quantities. Avocado, for example, is a fruit rich in nutrients that are important to the human body, but at the same time it contains about 200 calories.
Giving up a set of important eating groups
Abandoning important food groups leads to severe vitamin deficiencies, for example, a person who abandons all carbohydrates and focuses on whole grains can have an increased waistline.
Not getting enough sleep
People who exercise heavily, especially at night may suffer from sleep disorders, and therefore may stop losing weight, it is important to get enough hours of sleep; because the human needs additional energy to continue practicing his sports routine, and sleep disorder affects the body's ability to control the appetite of the body.
eat standing up
Eating standing up can lead to eating it randomly, without specifying the right amount, so it is better to allocate time for Main and light meals.
Not eating breakfast
Man y people think that neglecting or leaving breakfast, may help to lose weight, but in fact it will lead to weight stability; because the body will save fat more when neglecting this meal, so be careful to eat it early, to get the best results in burning fat.